Category Five
Adults Jiu-Jitsu (Ages 13+)
Brazilian Jiu-Jitsu (BJJ) has gained a lot of attention in recent years, and it’s pretty obvious why.
Made for the real world, BJJ is a form of self defense that every person should master. BJJ focuses on ground level altercations – utilizing holds, throws, and a variety of submission techniques. This makes Jiu-Jitsu ideal when learning how to take on an opponent who may be larger than you, without necessarily having to hurt them. At Category Five we offer both Gi and No-Gi Jiu-Jitsu classes.
Adults Jiu-Jitsu (Ages 13+)
Overview
Whether you are a beginner looking to explore this exciting martial art, or a seasoned practitioner seeking to take your skills to the next level, our classes is the perfect fit for you. Our experienced instructors are dedicated to helping you reach your full potential, by providing personalized training that focuses on technique, strength, endurance, and flexibility. Our classes are structured in a way that allows you to progress at your own pace. You’ll receive individualized attention and feedback from our instructors, so you can improve your technique and reach your goals.
No-Gi Class
When practicing No-Gi Jiu-Jitsu, you’ll shed your thick Gi and pants for stretchy athletic wear, such as shorts and a rash guard. Without the lapel and collar of a Gi to grab hold of, No-Gi Jiu-Jitsu is much faster and requires quick thinking.
Self Defense
Made for the real world, Jiu-Jitsu is a form of self defense that every person should master. Jiu-Jitsu focuses on ground level altercations – utilizing holds, throws, and a variety of submission techniques. This makes Jiu-Jitsu ideal when learning how to take on an opponent who may be larger than you, without necessarily having to hurt them.
Our program is led by experienced instructors who have a passion for teaching and helping students achieve their goals. We believe that Brazilian Jiu-Jitsu is for everyone, regardless of age, gender, or fitness level.
Our classes are designed to provide a safe and welcoming environment where you can learn and grow at your own pace.
Techniques
In this class, you’ll learn fundamental techniques such as takedowns, sweeps, submissions, and escapes. You’ll also develop a deep understanding of Jiu-Jitsu principles, including leverage, timing, and body mechanics.
At the same time, our instructors will challenge you with advanced techniques and strategies, helping you to push your limits and reach your goals.
In addition to the physical benefits of Brazilian Jiu-Jitsu, our program also focuses on mental and emotional well-being. You’ll develop discipline, focus, and resilience as you learn and grow in our supportive community.
Community
Whether you’re looking to compete in Jiu-Jitsu tournaments, or simply want to get in shape while learning a new skill, our Adults Jiu-Jitsu class is the perfect place to start.
Join our community of passionate and dedicated practitioners, and discover the many benefits of Brazilian Jiu-Jitsu. We welcome students of all ages, genders, and skill levels, and look forward to helping you achieve your goals!
Are you looking for a fun and effective way to improve your fitness, learn self-defense, and gain confidence? Our program is perfect for beginners who want to learn the basics of this exciting martial art.